What Is Causing You to Have Nasal Congestion or Cough at Night?

The following video is brought to you courtesy of the Natural Cures YouTube Channel. Click the video below to watch it now.

Have you ever noticed that many diseases and discomforts get worse at night?

Parents and people who get sick easily already know that, at night, things are always more intense. Isn’t it true?

But do you know why it happens?

Many intertwined factors cause this, starting with the circadian rhythm. Hormone levels, such as the stress hormone (cortisol), change during the night, and that affects the airways.

After midnight, the breathing slows down, which results in less efficient transfer of oxygen in blood flow and the elimination of carbon dioxide by the lungs. Isn’t it interesting?

Also, the action of anti-inflammatory mediators is reduced without sunlight, which facilitates the release of the inflammatory response. This is why fevers and pains get worse at night.

Now that we understand the general aspect of “night worsening,” watch the video to see some specific symptoms and why they get worse.

Nasal congestion

Remember that to sleep comfortably, the bedroom should be neither too hot nor too cold.

The ideal temperature for a good night of sleep is between 60 to 69 F. The humidity levels should be around 40 to 60%.

Practicing some breathing exercises may help you sleep better.


For more information and references, check the article on our blog:

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”



Leave a Reply

Recent Posts

Trump Supporters: Get Your 2020 'Keep America Great' Shirts Now!

Are you a proud supporter of President Donald Trump?

If so, you’ll want to grab your 2020 re-election shirt now and be the first on your block to show your support for Trump 2020!

These shirts are going fast so click here to check for availability in your area!


More Popular Stuff for Trump Supporters!

MUST SEE: Full Color Trump Presidential Coin (limited!)

Hilarious Pro Trump 'You are Fake News' Tee Shirt!

[Exclusive] Get Your HUGE Trump 2020 Yard or House Flag!